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˚☽˚.⋆

your oasis awaits

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welcome to the blog, babe ˚☽˚.⋆ your oasis awaits ♡

This is your serene space to explore wellness, find balance, and reconnect with your inner wisdom.

At Oasis Holistic Wellness, we believe in empowering women to create vibrant health through mindful living and personalized strategies. Whether you're seeking tips for hormonal balance, grounding exercises to reduce stress, or inspiration for a more intentional lifestyle, you're in the right place :)

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Featured

Health

How Tracking My Cycle Helped Me Reclaim My Intuition

Health

For years, I thought mood swings, exhaustion, and irregular cycles were just part of being a woman. It wasn’t until I began tracking my cycle that I realized my body had been trying to speak to me all along. This is the story of how tuning into my flow helped me rebalance my hormones, rebuild trust in my body, and reconnect with the quiet power of my intuition.

Health

Featured

How Tracking My Cycle Helped Me Reclaim My Intuition

Jun 8, 2025

navigate through the categories below to find support and inspiration tailored to your own unique wellness path…

nutrition

recipes

joy

health

beauty

Sleep

Sonia . 5/25/25 Sonia . 5/25/25

Healthy Home Cooking: Make It Simple, Delicious, and Fun

Cooking at home doesn’t have to be a chore! Learn how to make meal prep simple, delicious, and fun with these practical tips. Plus, discover how to navigate restaurant menus with confidence and keep your health goals on track when eating out. Say goodbye to stress and hello to balanced, flavorful meals.

Sonia . 5/24/25 Sonia . 5/24/25

The Ancient Science of Life - Ayurveda for Beginners

Feeling out of balance? Ayurveda, the ancient science of life, offers simple, personalized practices to help you align your mind, body, and spirit with nature's rhythms. Discover your dosha, boost digestion, and create a self-care routine that brings harmony and vitality back into your life. Find balance naturally with Ayurveda!

Sonia . 5/21/25 Sonia . 5/21/25

Seed Cycling 101: Support Your Hormonal Balance Naturally

Seed cycling is one of those gentle wellness practices that feels simple, but over time, creates powerful shifts. By rotating flax, pumpkin, sesame, and sunflower seeds throughout your cycle (or the moon phases) you can support your hormones naturally and reconnect with your body’s rhythm in a deeply nourishing way. This post breaks down the how, the why, and what I’ve learned through my own experience with this practice.

Sonia . 5/20/25 Sonia . 5/20/25

5 Easy Tips to Cultivate a Healthy Gut Microbiome and Boost Overall Wellness

Your gut microbiome is more than digestion—it’s the key to your mood, energy, and immune health. Discover 5 actionable tips to nourish your microbiome with gut-friendly foods, probiotics, stress reduction, and mindful habits. Small changes can lead to big improvements in your overall well-being

Sonia . 5/19/25 Sonia . 5/19/25

Emotional Eating Rewired: 5 Mindful Tips to Take Back Control

Emotional eating isn’t a failure…it’s a signal. A message from your body or your heart that something needs tending to. The goal isn’t to control it or cut it out, it’s to listen. To soften. To create new rituals of care that actually support your energy, not just distract from your feelings. In this post, I’m sharing five gentle, mindful ways I’ve learned to meet emotional eating with compassion and clarity.