What even is health & wellness coaching? Plz explain girl…
Okay, let’s keep it real: health and wellness coaching is like having a hype woman, accountability buddy, and wellness strategist all in one. It’s not me barking orders or handing you a cookie-cutter plan — it’s us teaming up to figure out what works for YOUR unique vibe and lifestyle.
We chat about your goals, uncover what’s been holding you back, and create a plan that’s practical and doable. No restrictive diets, no soul-crushing routines - just small, intentional steps that help you feel more like yourself again. Whether it’s about boosting energy, managing stress, or finally feeling good in your own skin, I’m here to guide, support, and keep it judgment-free.
Think of it as an investment in yourself on your wellness journey - one where I’ll be cheering you on, helping you stay on track, and celebrating every single win along the way.
TL;DR: It’s about you taking the wheel while I navigate, so you can glow, grow, and thrive💃✨
how do I get started
⋆.˚
how do I get started ⋆.˚
Start your journey here,
choose your wellness path…
The Holistic
Health Blueprint
The Hormone
Harmony Reset
The Mindful
Living Method
or scroll down to learn more about all three paths!
Does this sound
like you?
✓ Struggling
to balance
all.the.things to create a healthy routine (nutrition, movement, and stress management) in a way that feels sustainable for your busy life
✓ Want
to feel …
strong, balanced, and confident in your body—but need a plan that doesn’t feel restrictive or overwhelming
✓ You’re
tired of
scrolling through conflicting advice and just want a clear and simple plan that actually works for YOU and your needs
✓ Craving
a roadmap
that simplifies wellness and fits it all into your already crazy-packed schedule
Sound familiar? The Holistic Health Blueprint is your go-to for building a balanced lifestyle that fits seamlessly into your day-to-day routine.
Not sure if this is what you need? Scroll down to explore the Hormone Harmony Reset or Mindful Living Method for more tailored support ✨
VIRTUAL COACHING PROGRAM
The Holistic Health Blueprint
This program is all about creating a balanced life that works for YOU—because wellness shouldn’t feel like a full-time job.
Together, we’ll focus on the essentials: building sustainable habits around nutrition, movement, and stress management that fit seamlessly into your busy schedule. Think of this as your personalized roadmap to feeling confident, strong, and totally in control of your well-being 💪
This all sounds great, girlie, but how much is this gonna cost? 💸
I hear you—investing in your wellness is a big step, and I’m here to make it as easy and accessible as possible. Below, you’ll find flexible payment options to fit your budget because you deserve to prioritize YOU
This 6-month health coaching package is your ultimate guide to building sustainable & long-term habits that fit your lifestyle
This isn’t about perfection—it’s about creating a life where you feel strong, confident,
and completely in control of your well-being
Here’s What You’ll Get:
12 private one-on-one coaching sessions (two each month, bi-weekly for six months)
Personalized strategies tailored to your goals and day-to-day life
Support, accountability, and guidance to help you make sustainable changes
Intuitive check-ins between sessions through text or voice note to keep you on track
Any books, resources, or gifts that make me think of you
Tools and tips to create a nutrition + movement plan that fuels your body without stress or overwhelm
FLEXIBLE PAYMENT OPTIONS
6 Payments of $200
paid monthly and easy on the budget 💸
or
One-time Payment of $1000
paid upfront + $200 off 🌟
Does this sound
like you?
✓ Feeling
exhausted
running on empty (even after 8 hours of sleep) and overwhelmed by how your body just doesn’t feel like “you” anymore
✓ Ready to
make changes
but feel stuck in the “where the heck do I even start” phase —unsure what’s actually going to work
✓ Battling
hormonal imbalance
like fatigue, mood swings, or irregular cycles that disrupt your life and make life way harder than it needs to be
✓ Craving
a clear plan
that actually works for your body (and doesn’t require turning your life upside down)
Sound familiar? You’re not alone, and there’s a path forward. The Hormone Harmony Reset was created for women just like you — ready to take back control of their health and find balance again.
Not sure if this is what you need? Scroll down or back up to explore our other programs, like the Holistic Health Blueprint or Mindful Living Method, designed to support your unique wellness journey ✨
VIRTUAL COACHING PROGRAM
The Hormone Harmony Reset
Say goodbyeee, good riddance to the rollercoaster of hormonal chaos 🎢 and hello to steady energy, better moods, and a plan that works for YOU. In this 1:1 coaching program, we’ll dive into your specific hormonal challenges and create simple, actionable steps that align with your body and lifestyle. Whether it’s improving sleep, reducing stress, or managing hormonal imbalances like PCOS, this reset is all about finding your rhythm again 🎶
This all sounds great, girlie, but how much is this gonna cost? 💸
I hear you—investing in your wellness is a big step, and I’m here to make it as easy and accessible as possible. Below, you’ll find flexible payment options to fit your budget because you deserve to prioritize YOU
This 6-month health coaching package is your ultimate guide to restoring balance, boosting energy, and feeling like yourself again
Together, we’ll tackle what’s holding you back, set actionable goals,
and create a plan that aligns with your lifestyle—so you can thrive with confidence.
Here’s What You’ll Get:
12 private one-on-one coaching sessions (two each month, bi-weekly for six months)
Personalized strategies tailored to your hormonal health and unique goals
Support, accountability, and guidance to help you make sustainable changes
Intuitive check-ins between sessions through text or voice note to make sure you’re on track
Any books, resources, or gifts that make me think of you
Tools and tips to help balance your hormones, reduce stress, and boost energy
FLEXIBLE PAYMENT OPTIONS
6 Payments of $200
paid monthly and easy on the budget 💸
or
One-time Payment of $1000
paid upfront + $200 off 🌟
Does this sound
like you?
✓ Your mind
feels like
like a browser with 27 tabs open, and you don’t know which one to focus on
✓ Struggling
to prioritize
what matters most amidst the chaos of a busy schedule
✓ Life
feels like
it’s always go-go-go, and you just want a moment to breathe, experience peace, and reconnect with yourself
✓ Ready
to embrace
mindfulness and create intentional habits that bring peace and balance into your daily life
Sound familiar? The Mindful Living Method is here to help you find your calm, embrace mindfulness, and create intentional habits that actually stick.
Not what you need right now? Scroll back up to check out the
Hormone Harmony Reset or Holistic Health Blueprint for more ways to feel your best ✨
VIRTUAL COACHING PROGRAM
The Mindful Living Method
If you’re ready to slow down and reconnect, this program will help you find calm in the chaos. Together, we’ll focus on simple mindfulness practices, grounding exercises, and strategies to manage stress 🧘♀️
Whether it’s improving focus, prioritizing self-care, or carving out time for what truly matters, we’ll build habits that help you feel balanced, clear, and fully present. Because life’s better when it’s aligned and intentional.
This all sounds great, girlie, but how much is this gonna cost? 💸
I hear you—investing in your wellness is a big step, and I’m here to make it as easy and accessible as possible. Below, you’ll find flexible payment options to fit your budget because you deserve to prioritize YOU
This 3-month health coaching package helps you slow down, reconnect, and build daily habits that bring clarity and peace
Whether you’re looking to manage stress, focus on self-care, or simply create more space for what truly matters, this program is all about making mindfulness practical and achievable. Because calm isn’t just a vibe—it’s a lifestyle!
Here’s What You’ll Get:
6 private one-on-one coaching sessions (two each month, bi-weekly for three months)
Simple mindfulness practices to reduce stress and improve focus
Strategies to prioritize self-care without feeling guilty or overwhelmed
Ongoing support and intuitive check-ins between sessions through text or voice note
Any books, resources, or gifts that make me think of you
Guidance for creating an intentional daily routine that works for you
FLEXIBLE PAYMENT OPTIONS
3 Payments of $200
paid monthly and easy on the budget 💸
or
One-time Payment of $500
paid upfront + $100 off 🌟
Hey there, I’m Sonia!
I’m the woman behind Oasis Holistic Wellness! After spending years battling pain and hormonal chaos (think mood swings, fatigue, and feeling meh 24/7), I finally said, “Enough!” I dove headfirst into the world of holistic health, learning about ways to access ancient wisdom alongside modern science, and transformed my life. Spoiler alert: It worked. Big time.
Now, as a certified professional health coach, I’m here to help busy women like you reclaim your energy, balance your hormones, and feel amazing in your own skin. Through personalized coaching, a sprinkle of mindfulness, and strategies that actually work, we’ll make thriving your new normal. When I’m not coaching, you’ll find me on my yoga mat, painting, or laughing through a Y2k Bollywood movie. Ready to glow from the inside out? Let’s do this!
click here to book a free discovery call
✨
click here to book a free discovery call ✨