Seed Cycling 101: Support Your Hormonal Balance Naturally

Hormonal shifts can feel like a full-body mood swing. One week you’re energized and clear, the next you’re puffy, tired, irritable, or breaking out for no obvious reason. For years, I thought this was just “part of being a woman”, and something we had to push through. But then I found seed cycling: a quiet, nourishing practice that invited me to work with my body, not against it.

It’s simple. It’s food-based. And it’s one of the gentlest ways I’ve found to support hormone balance, especially when everything else feels overwhelming.

What Is Seed Cycling?

Seed cycling is a natural practice that uses the nutrients and fatty acids in specific seeds to support your hormones through different phases of your cycle.

Here’s the basic idea:

• Follicular Phase (Day 1–14): Focus on flax seeds + pumpkin seeds
  These help support healthy estrogen levels as your body prepares to ovulate.

• Luteal Phase (Day 15–28): Shift to sunflower seeds + sesame seeds
  These nourish your progesterone levels, which help with sleep, mood, and PMS regulation.

No hormones. No pills. Just seeds, rhythm, and intention.

Don’t Have a Regular Cycle? Sync with the Moon

If you don’t currently menstruate, whether due to birth control, PCOS, menopause, or something else… you can still seed cycle using the moon as your guide:

• New Moon → Full Moon: Flax + pumpkin (follicular phase)

• Full Moon → New Moon: Sesame + sunflower (luteal phase)

This approach honors your body’s connection to natural cycles, because even if your bleed isn’t present, your energy still flows in consistent rhythms.

Why I Love Seed Cycling (and What I’ve Noticed)

This isn’t a quick fix. But over a few months, I noticed subtle but powerful shifts:

• My skin became clearer

• I felt less reactive, especially around my period

• My cycle became more predictable

The act of preparing seeds weekly became a ritual. Something grounding and intentional. A way to say to my body: I’m listening. I’m nourishing you.

Try seed cycling and discover how this small habit can lead to big changes in your health!

How to Get Started

You don’t need to overthink it. Keep it simple.

• ☀️ Follicular Phase (Days 1–14):

  • 1 tbsp ground flax seeds

  • 1 tbsp ground pumpkin seeds

• 🌕 Luteal Phase (Days 15–28):

  • 1 tbsp ground sesame seeds

  • 1 tbsp ground sunflower seeds

• ✨ Add them to:

  • Smoothies

  • Oatmeal or yogurt

  • Energy bites

  • Salads or soups

You can grind a weekly batch ahead of time and store it in the fridge or freezer to keep the oils fresh.

Be Patient

It’s important to remember that seed cycling isn’t a quick fix… it’s a slow, steady support system. Hormonal balance takes time, especially if your body has been under stress or out of rhythm for a while. You might not notice big changes overnight, and that’s okay. This practice is about nourishment, not urgency. With consistency and care, you may start to feel small shifts in your energy, mood, skin, or cycle over a few months. Let it be a quiet conversation with your body, not another thing to perfect.

————————————————————

Want Personalized Support with Hormones and Cycle Syncing?

If you’re curious about seed cycling but feel unsure where to start, or if you’re dealing with irregular cycles, PCOS, PMS, or energy crashes, I’d love to help.

In 1:1 holistic coaching, we explore your unique hormonal rhythms, energy patterns, and nourishment needs. Together, we build personalized rituals (like seed cycling) that work with your lifestyle, your goals, and your nervous system.

👉 Click here to learn more and take the next step toward feeling more balanced, clear, and connected to your body.

Your hormones don’t need fixing. They need support, and your body already holds the wisdom to guide you there.